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10 Early Warning Signs of Type 2 Diabetes You Should Never Ignore

David Nyamurangwa

10 Early Warning Signs of Type 2 Diabetes You Should Never Ignore

10 Early Warning Signs of Type 2 Diabetes You Should Never Ignore Type 2 diabetes is becoming increasingly common worldwide. Unfortunately, many people live with the condition for years before receivi...

Jun 12, 2026

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David Nyamurangwa

What Happens to Your Body When You Stop Eating Sugar for 90 Days?

What Happens to Your Body When You Stop Eating Sugar for 90 Days? Sugar is everywhere. It is found in soft drinks, pastries, cereals, sauces, snacks, and even foods that appear healthy. Many people co...

Jun 12, 2026

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David Nyamurangwa

Why You Are Not Losing Weight Even Though You Are Eating Less

Why You Are Not Losing Weight Even Though You Are Eating Less Many people become frustrated when they reduce their food portions but still fail to lose weight. Some even skip meals entirely and wonder...

Jun 12, 2026

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David Nyamurangwa

Why Reducing Sugar Could Be One of the Best Decisions for Your Health Welcome to Day 1 of the 90 Days Zero Sugar Challenge by Bulamu Home Doctors. This challenge is designed to help individuals and fa...

May 25, 2026

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David Nyamurangwa

🩺 Not All UTIs Are UTIs

Many people in Uganda rush to buy antibiotics whenever they feel pain or burning while urinating but what if the real cause isn’t a UTI at all? At Bulamu Home Doctors , we’ve seen how self-medication ...

Nov 12, 2025

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David Nyamurangwa

Why Seeking Care Doesn’t Always Mean Getting Into a Clinic

When someone falls ill in Uganda, the first instinct is often to seek care. Recent data shows that around 82% of individuals who reported an illness in the last month did seek some kind of medical car...

Nov 10, 2025

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David Nyamurangwa

Healing Through Data

In a country where handwritten files, overflowing registers and misplaced health records have long been the norm, the shift to digital systems marks more than a technological upgrade it heralds a new ...

Nov 9, 2025

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David Nyamurangwa

UGANDA'S HEATH SYSTEM

In the drive toward stronger national health systems, few goals are as universal as universal Health Coverage (UHC) ensuring that everyone has access to the health services they need without suffering...

Nov 2, 2025

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David Nyamurangwa

Global Life Expectancy Takes a Hit

Recent global health data reveals a concerning trend: life expectancy in many countries has stagnated or even declined, largely due to the combined effects of infectious diseases, chronic conditions, ...

Nov 1, 2025

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David Nyamurangwa

VISION L0SS - The Senses Slow Down.

Lets talk about vision problems associated with old age and how we can protect these precious senses as we age. vision problems are very common in older adults due to aging processes. Here is a breakd...

Apr 10, 2025

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David Nyamurangwa

DEPRESSION: Smiling on the Outside, Struggling on the Inside

Have you ever looked around and thought, “Everyone seems to be handling life better than I am”? You’re not alone. That feeling — of being overwhelmed, tired, and just done — isn’t weakness. It might b...

Apr 4, 2025

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David Nyamurangwa

UNPROCTECTED SEX -The naked truth: Why unprotected sex isn't worth the risk

The Unspoken Risks of unprotected Sex: More than just a one-night mistake . Lets talk about unprotected sex - the good, the bad, and the downright risky. In the heat of the moment, many people throw c...

Apr 3, 2025

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